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gmaildi's Journal

gmaildi's Profile |Send a Message | Weight History

showing entries 1 to 5 of 11

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12 June 2008

I stopped for a while but now I want to get back to losing weight and I'll see how it goes.

Weigh-in: 280.2 lb

lost so far: 9.8 lb

still to go: 150.2 lb

Diet followed poorly

add comment gaining 0.2 lb a week

09 April 2008

I really need to start eating breakfast and having my snacks. I skip meals too often and then I gain. I can't get my metabolism going if I don't eat right. I also need to start walking. Maybe dancing too. Lord, please help me stick to this new way of life and help me lose like I need to. Thank you! In Jesus name, Amen!

Weigh-in: 278.6 lb

lost so far: 11.4 lb

still to go: 148.6 lb

Diet followed reasonably well

(1 comment) gaining 2.0 lb a week

02 April 2008

One of the hardest things for me is to make sure I break my fast and eat breakfast in the morning so I rev up my metabolism and don't overeat later. My son Brandon has now lost 14.6 lbs. He is doing so well! The reason we started on the South Beach Diet is nine weeks ago at church we began a health and wellness along with weight loss program. It was for eight weeks. Brandon and I both won with the most weight loss. I receive a $100.00 gift certificate good all over where I live and Brandon receives a gym bag with different items in it and a $50.00 gift certificate. We are blessed! Thank you God! We will continue on the South Beach Diet because we need a lifetime change and I feel this is pretty much the healthiest way to go.

Weigh-in: 276.6 lb

lost so far: 13.4 lb

still to go: 146.6 lb

Diet followed reasonably well

(1 comment) losing 1.6 lb a week

26 March 2008

This week I wasn't on the diet much. It was my granddaughter's 3rd birthday so we had pepperoni pizza--lots and lots of it--on Friday and Saturday besides cake and ice cream. Sunday (Resurrection Sunday--He is risen!!!) we had lots of appetizers and mashed white potatoes--not sweet. I am so thrilled I only gained .4 lbs. Now it's time to get back on track.

Weigh-in: 278.2 lb

lost so far: 11.8 lb

still to go: 148.2 lb

Diet followed poorly

add comment gaining 0.4 lb a week

19 March 2008

I ate too many of the whole wheat bread etc. and not enough veggies. Need to kick it up a notch.

Weigh-in: 277.8 lb

lost so far: 12.2 lb

still to go: 147.8 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

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