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girlygirlatheart > Favorite Meals

Frozen Yogurt parfait

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 12
Calories 192
% Daily Values*
Total Fat 1.31g 2%
  Saturated Fat 0.336g 2%
  Polyunsaturated Fat 0.091g  
  Monounsaturated Fat 0.03g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 123.5mg 5%
Potassium 554.5mg  
Total Carbohydrate 41.26g 14%
  Dietary Fiber 4.6g 18%
  Sugars 20.59g  
Protein 8.43g  
Vitamin A 10% Vitamin C 15%
Calcium 20% Iron 4%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Technically not 'frozen yogurt', I just take regular yogurt and freeze it. Crumble up granola bar, then layer fruit, granola and yogurt in any combination, and then cover and freeze :D
The information specified for this meal was submitted and shared by member girlygirlatheart on 23 Jan 09.

Foods in this Meal

1/2 cup sliced
Dannon Light & Fit Yogurt
1 container, 170 g
Kashi Chewy Granola Bars - Cherry Dark Chocolate
1/2 x 1 bar, 17.5 g
5 raspberries

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 Nutrition summary:

There are 192 calories in Frozen Yogurt parfait
Calorie break-down: 6% fat, 78% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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