Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 58
Calories 155
% Daily Values*
Total Fat 6.49g 10%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.128g  
  Monounsaturated Fat 0.023g  
Cholesterol 20mg 7%
Sodium 453.5mg 19%
Potassium 549mg  
Total Carbohydrate 19.58g 7%
  Dietary Fiber 3.4g 14%
  Sugars 12.33g  
Protein 7.87g  
Vitamin A 90% Vitamin C 69%
Calcium 25% Iron 6%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ginnyk41 on 17 Nov 08.

Foods in this Meal

1 cup shredded or chopped
Yellow Summer Squash
1/2 small
Raisins (Seedless)
1/2 miniature box (.5 oz)
1 oz
Cucumber (Peeled)
1/2 small (6-3/8" long)
Baby Carrots
1 oz
Stop & Shop Sliced Zucchini
1/2 x 2/3 cup, 41.5 ml
Kraft Velveeta Cheese
1 oz, 28 g

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 Nutrition summary:

There are 155 calories in Salad
Calorie break-down: 35% fat, 47% carbs, 19% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 0.2 lb a week Down

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