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ginnyk41 > Favorite Meals

cottage cheese salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 17
Calories 113
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.975g 5%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.284g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 43mg 2%
Potassium 312mg  
Total Carbohydrate 19.04g 6%
  Dietary Fiber 1.5g 6%
  Sugars 15.23g  
Protein 6.27g  
Vitamin A 3.8% Vitamin C 27%
Calcium 15% Iron 1%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (14%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ginnyk41 on 07 Sep 08.

Foods in this Meal

Kraft Cool Whip Lite
1/3 x 2 tbsp, 3 g
Plain Yogurt (Lowfat)
1/4 cup (8 fl oz)
0.1 large (3-1/4" dia) (approx 2 per lb)
Grapes (American Type, Slip Skin)
0.17 cup
0.1 large (3-1/16" dia)
0.1 large (2-3/4" dia) (approx 2-1/2 per lb)
Kroger 2% Cottage Cheese
0.2 x 1/2 cup
Pineapple (Solids and Liquids, Water Pack, Canned)
0.17 cup crushed, sliced, or chunks

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 Nutrition summary:

There are 113 calories in cottage cheese salad
Calorie break-down: 14% fat, 65% carbs, 21% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 0.2 lb a week Down

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