Member Favorite Meal Source: Member

gingin40 > Favorite Meals

Quick Dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
405
 
% Daily Values*
Total Fat
10.63g
16%
Saturated Fat
1.023g
5%
Trans Fat
0g
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.007g
Cholesterol
30mg
10%
Sodium
1538mg
64%
Total Carbohydrate
64.24g
21%
Dietary Fiber
13.8g
55%
Sugars
9.76g
Protein
21.64g
Vitamin D
-
Calcium
110mg
11%
Iron
4mg
23%
Potassium
237mg
7%
Vitamin A
13800IU
276%
Vitamin C
8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member gingin40 on 28 Jun 14.



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 Nutrition summary:

There are 405 calories in Quick Dinner
Calorie break-down: 22% fat, 59% carbs, 20% protein
(per meal)

Recently eaten by:

gingin40
last weighin: losing 0.2 lb a week Down


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