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gingaly > Favorite Meals

Egg Salad Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 158
Calories 313
% Daily Values*
Total Fat 17.58g 27%
  Saturated Fat 3.711g 19%
  Polyunsaturated Fat 6.655g  
  Monounsaturated Fat 5.419g  
  Trans Fat 0.03g  
Cholesterol 222mg 74%
Sodium 559mg 23%
Potassium 216mg  
Total Carbohydrate 28.84g 10%
  Dietary Fiber 3.9g 16%
  Sugars 4.98g  
Protein 11.98g  
Vitamin A 7% Vitamin C 0%
Calcium 6% Iron 14%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (49%)
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member gingaly on 03 Apr 08.

Foods in this Meal

Hard-Boiled Egg
1 large
Light Mayonnaise
2 tbsps
Whole Wheat Bread (Commercial)
2 slices

Related meals:

Try one of these other meals with similar ingredients:
Egg and piece of fruit
Egg Breakfast
Bacon and Hard-Boiled Eggs
Tuna Salad
Tuna Salad

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 Nutrition summary:

There are 313 calories in Egg Salad Sandwich
Calorie break-down: 49% fat, 36% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
last weighin: gaining 0.1 lb a week Up

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