Member Favorite Meal Source: Member

gingaly > Favorite Meals

Egg Salad Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
17.58g
23%
Saturated Fat
3.711g
19%
Trans Fat
0.030g
Polyunsaturated Fat
6.655g
Monounsaturated Fat
5.419g
Cholesterol
222mg
74%
Sodium
559mg
24%
Total Carbohydrate
28.84g
10%
Dietary Fiber
3.9g
14%
Sugars
4.98g
Protein
11.98g
Vitamin D
-
Calcium
67mg
5%
Iron
2.55mg
14%
Potassium
216mg
5%
Vitamin A
91mcg
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (49%)
 
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member gingaly on 03 Apr 08.

Foods in this Meal

Hard-Boiled Egg
1 large
Light Mayonnaise
2 tbsps
Whole Wheat Bread (Commercial)
2 slices


Related meals:

Try one of these other meals with similar ingredients:
Egg and piece of fruit
Egg Breakfast
Bacon and Hard-Boiled Eggs
Tuna Salad
Tuna Salad


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 Nutrition summary:

There are 313 calories in Egg Salad Sandwich
Calorie break-down: 49% fat, 36% carbs, 15% protein
(per meal)

Recently eaten by:

gingaly
last weighin: steady Steady
sistershe
last weighin: gaining 0.1 lb a week Up


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