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gettnoffdacouch's Journal

gettnoffdacouch's Profile |Send a Message | Weight History

showing entries 11 to 15 of 35

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29 October 2013

Weigh-in: 188.0 lb

lost so far: 15.0 lb

still to go: 43.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

14 October 2013

Weigh-in: 191.0 lb

lost so far: 12.0 lb

still to go: 46.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

07 October 2013

Weigh-in: 192.0 lb

lost so far: 11.0 lb

still to go: 47.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

02 October 2013

i have been able to take my walks daily. I do go frome 5000 steps up to 8000 only once have I walked 12,00 and one day 10,000 but still walking and keeping busy. my knees give me trouble some days.

Weigh-in: 193.0 lb

lost so far: 10.0 lb

still to go: 48.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

02 October 2013

Weigh-in: 193.0 lb

lost so far: 10.0 lb

still to go: 48.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

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