getexpertadvice
Joined August 2011
Posts
19
Following
6
Followers
3
Weight History

Start Weight
312.0 lb
Lost so far: 11.0 lb

Current Weight
301.0 lb
Performance: Steady

Goal Weight
270.0 lb
Still to go: 31.0 lb
Hit the magic 50 year mark last winter. Gained 20 pounds since then. Need to stay on track and work a program, some life changes. Accountability is important to me, so I'm putting it out there. I need to lose about 50 pounds. Anxious to work with others. I work a full time job, have a side business, am a musician (a fat one) and wife and kid at home. My daughter really needs a more healthy involved dad. So I have lots of reasons to get after it. I have some limitations physically at this point. Wondering how many of those would go away with the weight loss and exercise. Would love to work with others who are busy, on the go, and in a similar position. I think some synergy will help us all. Open to food ideas too. I've been eating whatever. Lost a lot of weight before using Atkins, but want something more balanced. Tips and recipes that I can take with me all day are appreciated. Need some buddies! Scott

getexpertadvice's Weight History


Following

mikecontos
last weighin: gaining 0.0 lb a week Up
 
chefjamesk
last weighin: gaining 0.4 lb a week Up
Richard151
last weighin: steady Steady
 
doodlegal
last weighin: losing 16.8 lb a week Down


getexpertadvice's Cookbook

cals: 106kcal | fat: 9.15g | carbs: 6.16g | prot: 1.42g
Steak Marinade
An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.
cals: 131kcal | fat: 3.48g | carbs: 20.88g | prot: 4.65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

getexpertadvice's Latest Posts

New and Improved...
I didnt download an app, just use my browser for fatsecret.com and enter from my fat secret menu
posted 04 Sep 2011, 23:15
New and Improved...
Yes, i use my smartphone and I find it a little more difficult than online, but it's keeping me honest. Just put down everything. It's worth the time.
posted 04 Sep 2011, 13:31
Please suggest a w/o routine
Oddity, what would you recommend for me? I am 50, 45 lbs from my goal, and my physical issues include a very arthritic left knee, a broken right foot (botched surgery) and low back pain pretty regularly. I think I can do most of the warm up you showed, and I can walk but it's painful. Anything is appreciated.
posted 01 Sep 2011, 10:37
Please suggest a routine exercise
I'm glad you posted that. I have a P90 dvd somewhere, need to find it. It's a good sweat and I need some stretching.
posted 01 Sep 2011, 10:20
getexpertadvice has submitted 4 posts

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