gemmertert
Joined January 2020
Posts
7
Following
3
Followers
2
Weight History

Start Weight
183.0 lb
Lost so far: 4.4 lb

Current Weight
178.6 lb
Performance: losing 0.8 lb a week

Goal Weight
160.9 lb
Still to go: 17.6 lb
My lifestyle is hectic, I am not too fat... but not on my ideal weight. I want to lose my 10kg gradually and keep it down.

gemmertert's Weight History


Following

cupcake8677
last weighin: gaining 4.2 lb a week Up
 
jaxabi
last weighin: gaining 4.6 lb a week Up
csiunea
last weighin: losing 1.0 lb a week Down
   



gemmertert's Latest Posts

Cinnamon
Apparently including Cinnamon in your diet will help with belly fat. Has anyone tested this? You have to eat a tablespoon of cinnamon every day Confused
I started drinking Cinnamon tablets but I think I'll have to take at least 6 to get to a tablespoon full and that is going to get expensive.
What I do now is mix a tablespoon Cinnamon with no fat white yogurt and add that to my daily food intake. Let's see if that is going to give me results.Rolling Eyes
posted 08 Jan 2020, 07:35
Dry January
I am in
posted 08 Jan 2020, 07:31
gemmertert has submitted 2 posts

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