geeceepee - Member

geeceepee

Joined March 2015

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Weight History

Start Weight

145.0 lb

Lost so far: 13.5 lb

Current Weight

131.5 lb
Performance: losing 0.0 lb a week

Goal Weight

126.0 lb

Still to go: 5.5 lb

geeceepee's Weight History

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	susie3q
	last weighin: losing 0.4 lb a week

geeceepee's Latest Posts

Anyone else looking for some buddies?
Hi to all of you. I have been here for over a year and have found it very helpful with keeping track. I realised that I underestimated the food I ate and overestimated the exercise I did so this helped me get a better handle on it all. Lost 23 pounds in 4 months and have kept it off since then. I wish you all the best of lock and don't give up.

posted 01 May 2016, 09:27

Saying Hello
hi. You will find this website a wonderful place for all of the tools to help. Don't give up, keep moving and know that there are many of us who will support you.

posted 01 May 2016, 09:21

Just starting......Day One.
Hi Zana. This website was a treasure trove of people, information and motivation. Main thing is to up that exercise. Walk as much as you can, try not to eat anything that comes from a box, don't overload on fruit though (has a lot of sugar) and don't give up. Good luck and hugs.

posted 01 May 2016, 09:18

Age issues
Grandma. A suggestion - just check that you are not eating more fruit than your body needs. Extra sugar (wherever it comes from) will be stored as fat... Be particularly careful of dried fruit added to salads.

posted 20 Sep 2015, 06:24

geeceepee has submitted 4 posts

geeceepee's Recent Food & Exercise

	2 servings Gail’S Banana Oatmeal Cookies
	1 serving Tim Hortons Black Coffee (Large)
	1 1/2 servings Snap Kitchen Roasted Butternut Squash
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Abdominal (Sit Ups)

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geeceepee's Weight History

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geeceepee's Recent Food & Exercise