Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
527
 
% Daily Values*
Total Fat
29.65g
46%
Saturated Fat
7.507g
38%
Trans Fat
0.11g
Polyunsaturated Fat
2.859g
Monounsaturated Fat
10.584g
Cholesterol
109.5mg
37%
Sodium
1221mg
51%
Total Carbohydrate
22.53g
8%
Dietary Fiber
7.3g
29%
Sugars
6.34g
Protein
45.63g
Vitamin D
-
Calcium
300mg
30%
Iron
3mg
18%
Potassium
1552mg
44%
Vitamin A
3000IU
60%
Vitamin C
70mg
117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(527 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (49%)
 
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Pork slice, sauteed kale/onion, spinach salad w/ avodaco
The information specified for this meal was submitted and shared by member gdawg66 on 06 Aug 08.



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 Nutrition summary:

There are 527 calories in Pork
Calorie break-down: 49% fat, 17% carbs, 34% protein
(per meal)

Recently eaten by:

gdawg66
last weighin: losing 0.1 lb a week Down


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