Member Favorite Meal Source: Member

gdawg66 > Favorite Meals

Spinach salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
359
 
% Daily Values*
Total Fat
15.75g
20%
Saturated Fat
6.336g
32%
Trans Fat
-
Polyunsaturated Fat
1.108g
Monounsaturated Fat
2.142g
Cholesterol
308mg
103%
Sodium
893mg
39%
Total Carbohydrate
12.37g
4%
Dietary Fiber
3.9g
14%
Sugars
6.35g
Protein
47.76g
Vitamin D
1mcg
5%
Calcium
125mg
10%
Iron
3.48mg
19%
Potassium
938mg
20%
Vitamin A
529mcg
59%
Vitamin C
34.1mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (37%)
 
Protein (50%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Spinach and gourmet salad w/mushroom, boiled egg, tomato, chicken breast, parm. cheese and spray dressing
Contains these Food Groups:
   Dairy Products - Milk, Cheese, etc
   Meat and Fish
   Nuts and Seeds
The information specified for this meal was submitted and shared by member gdawg66 on 30 Jul 08.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Hard-Boiled Egg
1 large
Italian Salad Dressing (Fat Free)
2 tbsps
Mushrooms
1 cup pieces
Spinach
2 cups
Red Tomatoes
2 slices thick/large (1/2" thick)
Kraft Shredded Parmesan Cheese
1/4 cup, 28 g
Kirkland Signature Boneless Skinless Chicken Breast
4 oz, 112 g


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routine lunch
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Chef Salad Lunch
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 Nutrition summary:

There are 359 calories in Spinach salad
Calorie break-down: 37% fat, 13% carbs, 50% protein
(per meal)

Recently eaten by:

gdawg66
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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