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gdawg66 > Favorite Meals

Spinach salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 142
Calories 359
% Daily Values*
Total Fat 15.75g 24%
  Saturated Fat 6.336g 32%
  Polyunsaturated Fat 1.108g  
  Monounsaturated Fat 2.142g  
Cholesterol 308mg 103%
Sodium 893mg 37%
Potassium 938mg  
Total Carbohydrate 12.37g 4%
  Dietary Fiber 3.9g 16%
  Sugars 6.35g  
Protein 47.76g  
Vitamin A 134% Vitamin C 56%
Calcium 42% Iron 24%
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (37%)
Protein (50%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Spinach and gourmet salad w/mushroom, boiled egg, tomato, chicken breast, parm. cheese and spray dressing
The information specified for this meal was submitted and shared by member gdawg66 on 30 Jul 08.

Foods in this Meal

Mixed Salad Greens
1 cup shredded or chopped
Hard-Boiled Egg
1 large
Italian Salad Dressing (Fat Free)
2 tbsps
1 cup pieces
2 cups
Red Tomatoes
2 slices thick/large (1/2" thick)
Kraft Shredded Parmesan Cheese
1/4 cup, 28 g
Kirkland Signature Boneless Skinless Chicken Breast
4 oz, 112 g

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routine lunch
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Chef Salad Lunch
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 Nutrition summary:

There are 359 calories in Spinach salad
Calorie break-down: 37% fat, 13% carbs, 50% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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