Member Favorite Meal Source: Member

gbags > Favorite Meals

Chicken - Broccoli, Asparagus, GreenBeans

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 76
Calories 318
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 2.097g 10%
  Polyunsaturated Fat 1.153g  
  Monounsaturated Fat 3.018g  
  Trans Fat 0g  
Cholesterol 160mg 53%
Sodium 1093mg 46%
Potassium 1234mg  
Total Carbohydrate 15.24g 5%
  Dietary Fiber 7.2g 29%
  Sugars 6.07g  
Protein 48.52g  
Vitamin A 35% Vitamin C 153%
Calcium 9% Iron 20%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (23%)
Protein (59%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member gbags on 27 Mar 08.

Foods in this Meal

Great Value Chicken Breast
2 x 4 oz, 224 g
1 cup
1 cup chopped
Great Value Whole Green Beans
1/2 cup

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 Nutrition summary:

There are 318 calories in Chicken - Broccoli, Asparagus, GreenBeans
Calorie break-down: 23% fat, 18% carbs, 59% protein
(per meal)

Recently eaten by:

last weighin: losing 3.8 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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