Member Favorite Meal Source: Member

gbags > Favorite Meals

Breakfast -Weekday - Work

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 25
Calories 394
% Daily Values*
Total Fat 2.75g 4%
  Saturated Fat 0.543g 3%
  Polyunsaturated Fat 1.2g  
  Monounsaturated Fat 0.559g  
Cholesterol 1mg 0%
Sodium 276mg 12%
Potassium 1206mg  
Total Carbohydrate 89.98g 30%
  Dietary Fiber 14.5g 58%
  Sugars 23.93g  
Protein 11.44g  
Vitamin A 5% Vitamin C 180%
Calcium 14% Iron 17%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
This is the breakfast i normally eat at work
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member gbags on 27 Mar 08.

Foods in this Meal

Multigrain Oatmeal (Fat Not Added in Cooking)
1 1/2 cups cooked
1 large fast food order
1 medium (7" to 7-7/8" long)
1 cup sliced
Milk (Fat Free or Skim, Calcium Fortified)
1 oz

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 Nutrition summary:

There are 394 calories in Breakfast -Weekday - Work
Calorie break-down: 6% fat, 84% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: losing 3.8 lb a week Down
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jian jian
last weighin: losing 2.2 lb a week Down
last weighin: steady Steady

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