gary_b
Joined August 2019
Posts
1
Following
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Weight History

Start Weight
330.7 lb
Lost so far: 0 lb

Current Weight
330.7 lb
Performance: Steady

Goal Weight
286.6 lb
Still to go: 44.1 lb

gary_b's Weight History



gary_b's Latest Posts

Weight loss jumpstart--intermittent fasting
Hello all, I'm 45, 6'3" tall and 160kg hoping to get down to 135kg with the aid of fasting and healthy eating. I started two weeks ago and finding it relatively easy, but I've hit a stumbling block.

For the previous fortnight I've been on leave at work so no issues with it, but doing a four on four off shift pattern (two days, two nights then four off) I've discovered I've no idea what I'm going to do transitioning from days to night shifts.

Anyone any suggestions?
posted 25 Aug 2019, 15:19
gary_b has submitted 1 post

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