Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
194mg
8%
Total Carbohydrate
14.72g
5%
Dietary Fiber
4g
16%
Sugars
4.7g
Protein
16.79g
Vitamin D
-
Calcium
90mg
9%
Iron
1mg
8%
Potassium
161mg
5%
Vitamin A
3500IU
70%
Vitamin C
54mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (8%)
 
Protein (49%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Egg White
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member gamechanger on 02 Jan 10.

Foods in this Meal

Egg White
3 large
Kirkland Signature Stir Fry Vegetables
2 x 3 oz, 170 g


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 Nutrition summary:

There are 131 calories in Break fast
Calorie break-down: 8% fat, 43% carbs, 49% protein
(per meal)

Recently eaten by:

gamechanger
last weighin: losing 0.1 lb a week Down


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