fuentes263 - Member

fuentes263

Joined September 2010

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Weight History

Start Weight

242.0 lb

Lost so far: 2.0 lb

Current Weight

240.0 lb
Performance: losing 0.9 lb a week

Goal Weight

210.0 lb

Still to go: 30.0 lb

fuentes263's Weight History

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g

Wonderful breakfast muffins with all natural ingredients.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 470kcal | fat: 11.53g | carbs: 49.94g | prot: 43.66g

Stewed pork tenderloin with buckwheat, onion and carrots.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

A spicy Asian coleslaw that's great for summer.

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

view complete cookbook

	2 thin slices chicken
	1 package frozen vegetables
	1 serving 1 tbsp raspberry jellie
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph