frankwnovak
Joined August 2009
Posts
1
Following
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Weight History

Start Weight
235.0 lb
Lost so far: 0 lb

Current Weight
235.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 55.0 lb

frankwnovak's Weight History


frankwnovak's Cookbook

cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
view complete cookbook

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