francisco_1 - Member

francisco_1

Joined December 2018

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Weight History

Start Weight

145.5 lb

Lost so far: 52.9 lb

Current Weight

198.4 lb
Performance: gaining 0.7 lb a week

Goal Weight

158.7 lb

Still to go: 39.7 lb

francisco_1's Weight History

	100 g Cooked Rice
	4 :custom:400s g Super Pollo Pechuga de Pollo
	6 :custom:6s x 1 huevo, 306 g Cintazul Huevos
	High Intensity Interval Training (HIIT)
	Running - 6/mph
	Walking (exercise) - 3.5/mph