Member Favorite Meal Source: Member

flashfireopal > Favorite Meals

El Pollo Loco Skinless Breast Meal


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
8g
10%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
113mg
38%
Sodium
800mg
35%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
14%
Sugars
5g
Protein
39g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (26%)
 
Protein (57%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member flashfireopal on 28 Mar 10.

Foods in this Meal

El Pollo Loco Skinless Breast Meal
1 meal


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 Nutrition summary:

There are 276 calories in El Pollo Loco Skinless Breast Meal
Calorie break-down: 26% fat, 17% carbs, 57% protein
(per meal)

Recently eaten by:

flashfireopal
last weighin: gaining 0.3 lb a week Up


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