Member Favorite Meal Source: Member

flashfireopal > Favorite Meals

Ground Turkey and Pasta


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
12.08g
15%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.9g
Cholesterol
51mg
17%
Sodium
212.8mg
9%
Total Carbohydrate
19.6g
7%
Dietary Fiber
3.04g
11%
Sugars
2.28g
Protein
15.04g
Vitamin D
-
Calcium
-
Iron
-
Potassium
79.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member flashfireopal on 25 Aug 09.



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 Nutrition summary:

There are 249 calories in Ground Turkey and Pasta
Calorie break-down: 44% fat, 32% carbs, 24% protein
(per meal)

Recently eaten by:

flashfireopal
last weighin: gaining 0.3 lb a week Up


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