Member Favorite Meal Source: Member

flashfireopal > Favorite Meals

Subway BBQ Chicken Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
401
 
% Daily Values*
Total Fat
9.51g
15%
Saturated Fat
3.577g
18%
Trans Fat
0g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.218g
Cholesterol
35mg
12%
Sodium
1186mg
49%
Total Carbohydrate
51.63g
17%
Dietary Fiber
5.3g
21%
Sugars
10.11g
Protein
28.51g
Vitamin D
-
Calcium
160mg
16%
Iron
5mg
26%
Potassium
49mg
1%
Vitamin A
500IU
10%
Vitamin C
29mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (21%)
 
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member flashfireopal on 28 May 09.

Foods in this Meal

Subway 6" Oven Roasted Chicken Breast
1 serving, 237 g
Barbecue Sauce
1 oz
Subway Provolone Cheese
2 triangles, 14 g


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 Nutrition summary:

There are 401 calories in Subway BBQ Chicken Sandwich
Calorie break-down: 21% fat, 51% carbs, 28% protein
(per meal)

Recently eaten by:

flashfireopal
last weighin: gaining 0.3 lb a week Up


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