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fischy > Favorite Meals

Bagel & Cream Cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 28
Calories 103
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 1.593g 8%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.713g  
  Trans Fat 0g  
Cholesterol 8mg 3%
Sodium 198.5mg 8%
Potassium 9mg  
Total Carbohydrate 15.69g 5%
  Dietary Fiber 1g 4%
  Sugars 1.76g  
Protein 3.55g  
Vitamin A 2% Vitamin C 0%
Calcium 1.5% Iron 5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (27%)
Protein (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member fischy on 13 Nov 10.

Foods in this Meal

Cream Cheese
1/2 tbsp
Bruegger's Everything Bagel
1/4 x 1 bagel, 29 g

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Bagel with Cream Cheese

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 Nutrition summary:

There are 103 calories in Bagel & Cream Cheese
Calorie break-down: 27% fat, 60% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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