fattybgone - Member

fattybgone

Joined February 2009

Posts

Following

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Weight History

Start Weight

347.0 lb

Lost so far: 11.0 lb

Current Weight

358.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

290.0 lb

Still to go: 68.0 lb

MY GOAL IS TO LOSE 60 PDS BEFORE OR ON SEPT 21, 2009!! IM FOLLOWING THE WEIGHT WATCHERS DIET THE SIMPLY FILLING TECHINQUE..IM ALSO DRINKING LOTS OF WATER!!

START DATE: APRIL 21,2009
NO PAIN NO GAIN

STAY TUNE TO SEE IF I REACH MY GOAL!!

fattybgone's Weight History

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fattybgone's Latest Member Challenges

138

30lbs by Thanksgiving

status:	Completed
ended:	24 Nov 09
view progress

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fattybgone's Latest Posts

motivational quotes or poems!
**i found this one on the WW online**

The Optimist Creed:
To be so strong that nothing can disturb your peace of mind.
To talk health, happiness, and prosperity to every person you meet.
To make all your friends feel that there is something worthwhile in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only for the best and to expect only the best.
To be just as enthusiastic about the success of others as you are about your own.
To forget the mistakes of the past and press on to the greater achievements of the future. (THIS ONE)
To wear a cheerful expression at all times and give a smile to every living creature you meet.
To give so much time to improving yourself that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deeds.
To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.

**if you have one to share post one here***

posted 05 May 2009, 17:11

Is this correct for WW points, its from a site that was last updated in 2004
Calculating Your Points.

1: Male, Female or Nursing Mom?
Female – 2 points
Male – 8 points
Nursing Mom – 12 points

2: Your Age
17 – 26 = 4 Points
27 - 37 = 3 Points
38 - 47 = 2 points
48 - 58 =1 point
58 and older = 0 points

3: Your Weight
What ever you weigh take the first 2 digits and add them to your points range.

For example if you weight 210 you add 21 points

If under 100 pounds take the first digit. 98 lbs = 9

4: Your Height
Under 5’ ft = 0 points
5’ 1” – 5’ 10” = 1 point
5’ 10” and taller = 2 points

5: Daily Activity Level
How do you spend most of your day?
Mostly Sitting = 0 points
Occasional sitting but most standing = 2 points
Examples are housewife, cook, teacher, loans officer, sales clerk.
Walking mostly = 4 points
Examples are, waiter or mailman.
Hard physical labor = 6 points
Examples are, Gardener, construction or active nurses.

Add up all categories and you have your new points range.

*If your Daily Points goes below 18, it stays at 18. If it goes above 44 Points, you only get 44 Points*

posted 12 Apr 2009, 12:34

Banish Hunger Now
i think the sb diet is similar to the new WW pogram simply filling foods. It also banish your hunger!!

posted 20 Mar 2009, 09:17

Word Association
mark

posted 17 Mar 2009, 23:59

woot woot i did a one mile walk!!
okay today was a pretty day..so i went walking on the track every time i walked around the track my lower back was killing me that i had to sit down then walked again!! anything i should do to prevent this?

posted 15 Mar 2009, 19:11

fattybgone has submitted 5 posts

fattybgone's Recent Food & Exercise

	2 servings Original Cereal
	2 slices white bread
	2 servings hot links
	Bicycling (leisurely) - <10/mph
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph