fatgrl1ash - Member

fatgrl1ash

Joined August 2009

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Weight History

Start Weight

188.0 lb

Lost so far: 10.0 lb

Current Weight

178.0 lb
Performance: gaining 2.3 lb a week

Goal Weight

150.0 lb

Still to go: 28.0 lb

fatgrl1ash's Weight History

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cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Tenderloin pork skillet simmered with marsala wine.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

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