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farrar21
farrar21
Joined September 2014
Posts
30
Following
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Weight History
Start Weight
207.6 lb
Lost so far:
11.6 lb
Current Weight
196.0 lb
Performance:
gaining 1.5 lb a week
Goal Weight
180.0 lb
Still to go:
16.0 lb
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farrar21's Weight History
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farrar21's Latest Member Challenges
40
Hydrate me!
status:
Completed
ended:
06 Oct 14
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farrar21's Latest Posts
The 15 Minute Lunch
cook chicken breast and salmon stks in ta oven for the week or whatever blows ya trumpet, for your protein and have some couscous made up and don`t forget to add a stock cube for flavour, boiled eggs in fridge, this allfills you up.
posted
19 Sep 2016, 12:30
farrar21 has submitted 1 post
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farrar21's Recent Food & Exercise
2 Nectarines
2 Plums
2 small Soft Boiled Egg
Bicycling (moderate) - 13/mph
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
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