Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 95
Calories 298
% Daily Values*
Total Fat 10.58g 16%
  Saturated Fat 1.644g 8%
  Polyunsaturated Fat 0.732g  
  Monounsaturated Fat 2.047g  
  Trans Fat 0g  
Cholesterol 255.75mg 85%
Sodium 2128mg 89%
Potassium 287.25mg  
Total Carbohydrate 20.6g 7%
  Dietary Fiber 7.6g 30%
  Sugars 5.27g  
Protein 33.91g  
Vitamin A 6% Vitamin C 10%
Calcium 19% Iron 18%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (30%)
Protein (43%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member faithfloats on 20 Mar 09.

Foods in this Meal

Great Value Chunk Light Tuna in Water
1 3/4 x 2 oz drained
Hard-Boiled Egg
1 large
1/4 cup chopped
Santa Fe Tortilla Company Whole Grain Tortillas
1 tortilla, 57 g
Claussen Kosher Dill Sandwich Slices Pickles
3 x 2 slices, 102 g

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Fat Fast Tuna Salad
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 Nutrition summary:

There are 298 calories in Tuna Salad
Calorie break-down: 30% fat, 26% carbs, 43% protein
(per meal)

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