Member Favorite Meal Source: Member

fafusgirl > Favorite Meals

light supper


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
16.19g
21%
Saturated Fat
2.546g
13%
Trans Fat
0.000g
Polyunsaturated Fat
8.582g
Monounsaturated Fat
4.006g
Cholesterol
15mg
5%
Sodium
885mg
38%
Total Carbohydrate
69.45g
25%
Dietary Fiber
14.9g
53%
Sugars
3.00g
Protein
12.19g
Vitamin D
-
Calcium
56mg
4%
Iron
1.64mg
9%
Potassium
474mg
10%
Vitamin A
12mcg
1%
Vitamin C
15.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
artichoke with dip and popcorn
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Fats and Oils
   Others, Snacks, Sweets, etc
   Nuts and Seeds
   Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member fafusgirl on 02 Mar 09.

Foods in this Meal

Artichokes (Globe or French)
1 medium
Kraft Light Mayo
3 x 1 tbsp, 45 g
Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn
2 x 3 tbsp unpopped, 74 g


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 Nutrition summary:

There are 435 calories in light supper
Calorie break-down: 31% fat, 59% carbs, 10% protein
(per meal)


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