Member Favorite Meal Source: Member

evabelle > Favorite Meals

greek turky salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.902g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.165g
Cholesterol
16mg
5%
Sodium
366mg
16%
Total Carbohydrate
5.98g
2%
Dietary Fiber
0.9g
3%
Sugars
1.95g
Protein
6.78g
Vitamin D
-
Calcium
17mg
1%
Iron
0.77mg
4%
Potassium
210mg
4%
Vitamin A
144mcg
16%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (23%)
 
Protein (41%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Dairy Products - Milk, Cheese, etc
   Meat and Fish
   Herbs, Spices, Sauces
   Nuts and Seeds
The information specified for this meal was submitted and shared by member evabelle on 22 Apr 08.

Foods in this Meal

Progresso Balsamic Vinegar
1 tbsp, 15 ml
Stella Feta Cheese
1/4 x 1/4 cup, 7 g
Lemon Juice
1 wedge yields
Green Leaf Lettuce
1 cup shredded
Red Tomatoes
1 slice, medium (1/4" thick)
Turkey Breast Meat
1 oz


Related meals:

Try one of these other meals with similar ingredients:
Tuna Salad
Semi-Greek Salad
Salmon Dinner
Tuna Salad
My Lunch


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 Nutrition summary:

There are 67 calories in greek turky salad
Calorie break-down: 23% fat, 36% carbs, 41% protein
(per meal)

Recently eaten by:

evabelle
last weighin: losing 4.0 lb a week Down


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