eu geen
Joined August 2018
Posts
37
Following
53
Followers
14
Weight History

Start Weight
163.1 lb
Lost so far: 6.6 lb

Current Weight
169.8 lb
Performance: Steady

Goal Weight
172.0 lb
Still to go: 2.2 lb
Диплом консультанта по спортивному питанию, по части персонального тренинга и похудения в процессе:
Посчитаю КБЖУ, скорректирую питание;
Планирование дефицита, выход на поддержку или набор массы;
Превенция и/или выход из RED-S (Relative Energy Deficiency in Sports);
Питание в день тренировки;
Белково-Углеводное Чередование;
Похвалю и постыжу, картон есть заставлять не буду =)
Безвозмездно, то есть даром.
https://t.me/geen_eu

eu geen's Weight History


Following

Online now aguyka150306
last weighin: gaining 10.8 lb a week Up
 
Shlapunova_Lubov
last weighin: losing 6.2 lb a week Down
k1evyinik
last weighin: steady Steady
 
purposeful_stW
last weighin: losing 4.6 lb a week Down



eu geen's Latest Posts

Trying to send private message, "No such user exists"
still the same problem
posted 07 Mar 2021, 08:42
weight coming off slow
we need more details. how much you ate before and now? do you consider calories from wine?
posted 05 Mar 2021, 14:20
Should I eat more to lose the fat?
5 pounds per month is pretty much good.. continue the same way
posted 05 Mar 2021, 14:12
Fibre.
25 is enough. 30 is better
14g per 1000calories is perfect
posted 05 Mar 2021, 14:09
eu geen has submitted 4 posts

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