Member Favorite Meal Source: Member

erikag > Favorite Meals

Sushi Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
452
 
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
0.847g
4%
Trans Fat
-
Polyunsaturated Fat
1.679g
Monounsaturated Fat
1.295g
Cholesterol
11mg
4%
Sodium
1581mg
69%
Total Carbohydrate
83.63g
30%
Dietary Fiber
5.0g
18%
Sugars
18.19g
Protein
17.60g
Vitamin D
-
Calcium
1799mg
138%
Iron
109.91mg
611%
Potassium
677mg
14%
Vitamin A
5462mcg
607%
Vitamin C
217.8mg
242%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna roll w/o mayo, veggie roll and miso soup.
Contains these Food Groups:
   Nuts and Seeds
The information specified for this meal was submitted and shared by member erikag on 05 Oct 09.

Foods in this Meal

Miso Soup
1 cup
Sushi with Vegetables
4 pieces
Sushi with Vegetables and Seafood
6 pieces


Related meals:

Try one of these other meals with similar ingredients:
Turkey miso rice
Japanese food
Mega-soup
sushi
Yama Lunch


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 Nutrition summary:

There are 452 calories in Sushi Lunch
Calorie break-down: 9% fat, 75% carbs, 16% protein
(per meal)


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