Joined July 2011
Weight History

Start Weight
140.0 lb
Lost so far: 6.5 lb

Current Weight
133.5 lb
Performance: losing 3.5 lb a week

Goal Weight
130.0 lb
Still to go: 3.5 lb
Low Carb Friendly!
The NEW foods I enter only include Net Carbs.

eponomar's Weight History


Idagrace Horochak
only visible to followers

eponomar's Cookbook

cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

eponomar's Latest Posts

BlackBerry 10 app?
Thank you... that's awesome. This one works fine on both Q10 and playbook.
posted 07 Nov 2013, 07:06
BlackBerry 10 app?
It's been so long now... I miss have the app on my BB!
posted 04 Nov 2013, 10:38
BlackBerry 10 app?
I just picked up Q10 and didn't realize that I might not have a compatible version of fatsecret. I hope they develop it soon I miss it s much! Using it online only and it's not the same.
posted 21 Jul 2013, 05:28
eponomar has submitted 3 posts
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