enavarro68 - Member

enavarro68

Joined January 2012

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Weight History

Start Weight

286.0 lb

Lost so far: 4.5 lb

Current Weight

281.5 lb
Performance: gaining 1.2 lb a week

Goal Weight

140.0 lb

Still to go: 141.5 lb

enavarro68's Weight History

484

4 Weeks - 10 Pounds to Start the New Year Right!

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

view complete cookbook

	1 serving Peppercorn Ranch Dressing
	1 oz Dry Roasted Salted Peanuts
	1 tbsp Meatless Bacon Bits
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph