Joined August 2019
Weight History

Start Weight
179.4 lb
Lost so far: 0.6 lb

Current Weight
178.8 lb
Performance: gaining 0.4 lb a week

Goal Weight
159.0 lb
Still to go: 19.8 lb

emily.e.dubay's Weight History

emily.e.dubay's Latest Member Challenges

  Daily Accountability 2019-#43
status: Completed
ended: 11 Nov 19
view progress

emily.e.dubay's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

emily.e.dubay's Latest Posts

Do you have any Intermittent Fasting tips?
Thanks for the responses, everybody!!!! I look forward to seeing the results over the next couple of months!
posted 28 Feb 2020, 13:53
Do you have any Intermittent Fasting tips?
Hello All!
I am a strict adherent to the Mediterranean Diet and I'm a very healthy 42 year old woman. I work out a lot and I'm very physically active. I would like to adopt intermittent fasting into my lifestyle and I'm looking for some tips, especially from those of you who workout early in the morning.
I really believe in moderation in all things, so please don't try to sell me on fasting for three days while only drinking tea. I plan on incorporating an 8 hour eating window into my daily life, between 11:00 and 7:00.
Any tips or tricks that made this work for you would be appreciated. Thank you!
posted 27 Feb 2020, 12:47
emily.e.dubay has submitted 2 posts

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Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

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