emily.e.dubay - Member

emily.e.dubay

Joined August 2019

Posts

Following

Followers

Weight History

Start Weight

179.4 lb

Lost so far: 0.6 lb

Current Weight

178.8 lb
Performance: gaining 0.4 lb a week

Goal Weight

159.0 lb

Still to go: 19.8 lb

emily.e.dubay's Weight History

view emily.e.dubay's complete history

emily.e.dubay's Latest Member Challenges

Daily Accountability 2019-#43

status:	Completed
ended:	11 Nov 19
view progress

view all emily.e.dubay's challenges

emily.e.dubay's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

view complete cookbook

emily.e.dubay's Latest Posts

Do you have any Intermittent Fasting tips?
Thanks for the responses, everybody!!!! I look forward to seeing the results over the next couple of months!

posted 28 Feb 2020, 13:53

Do you have any Intermittent Fasting tips?
Hello All!
I am a strict adherent to the Mediterranean Diet and I'm a very healthy 42 year old woman. I work out a lot and I'm very physically active. I would like to adopt intermittent fasting into my lifestyle and I'm looking for some tips, especially from those of you who workout early in the morning.
I really believe in moderation in all things, so please don't try to sell me on fasting for three days while only drinking tea. I plan on incorporating an 8 hour eating window into my daily life, between 11:00 and 7:00.
Any tips or tricks that made this work for you would be appreciated. Thank you!

posted 27 Feb 2020, 12:47

emily.e.dubay has submitted 2 posts

emily.e.dubay's Recent Food & Exercise

	2 glasses Rose Wine
	1 serving Trader Joe's Fully Cooked Organic Quinoa
	1 1/2 servings Gaea Pitted Kalamata Olives
	Running - 6/mph
	Circuit Training
	Treadmill

view diet calendar

emily.e.dubay's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

view all emily.e.dubay's groups