elmm - Member

elmm

Joined August 2011

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Weight History

Start Weight

216.0 lb

Lost so far: 0 lb

Current Weight

216.0 lb
Performance: losing 3.5 lb a week

Goal Weight

160.0 lb

Still to go: 56.0 lb

elmm's Weight History

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elmm's Latest Member Challenges

542

~~ Lose 30lbs By Chirstmas/New Year's~~

status:	Completed
ended:	05 Dec 11
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Following

	traistrick
	last weighin: steady

elmm's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

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elmm's Recent Food & Exercise

	1/2 serving Banana
	1/2 Whole Wheat English Muffin
	1 large Egg

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elmm's Weight History

elmm's Latest Member Challenges

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elmm's Cookbook

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elmm's Recent Food & Exercise