elljames - Member

elljames

Joined February 2010

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Weight History

Start Weight

172.0 lb

Lost so far: 7.0 lb

Current Weight

179.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

159.0 lb

Still to go: 20.0 lb

elljames's Weight History

372

In shape for summer(kissing 24 lbs goodbye)

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

view complete cookbook

	12 tbsps Whipped Cream (Pressurized)
	1.4 oz caramelised biscuit
	1 serving stir fry
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph