Joined July 2011
Weight History

Start Weight
205.0 lb
Lost so far: 17.0 lb

Current Weight
188.0 lb
Performance: losing 16.8 lb a week

Goal Weight
145.0 lb
Still to go: 43.0 lb

ellenturner's Weight History

ellenturner's Latest Member Challenges

  Phase 1: Induction!
status: Completed
ended: 22 Aug 11
view progress

ellenturner's Cookbook

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

ellenturner's Latest Posts

Viscious Cycle
Exercise is a good way to conquer depression. It boosts metabolism, burns fat, generally makes you a happier, healthier human. Maybe you don't need to lose weight, but, just get fit. Start walking or jogging and add a few weights. 3 to 4 times a week should be a great start. I wish you success and happiness.
posted 24 Oct 2011, 10:28
i have to do all my working out at home, husband does not approve of gym
The best home workout system is the P90X system. I know a coupla people who swear by it and have gotten results. Just type "P90X" in your search bar and it'll take ya where you want to be.
posted 24 Oct 2011, 10:18
Walmart sells it. You can also buy it online. Just type in HCG on your search bar.
posted 18 Oct 2011, 09:38
Craving sweet foods
I heard if you put a drop of tabasco or hot sauce on your tongue....that'll curb your craving for sweet snacks. Good luck.
posted 10 Oct 2011, 06:43
My weight lost
How are you feeling on this diet? I heard it was pretty rough.
posted 05 Oct 2011, 13:32
ellenturner has submitted 5 posts

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ellenturner's Recent Food & Exercise

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