eliztesch - Member

eliztesch

Joined August 2010

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Following

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Weight History

Start Weight

200.0 lb

Lost so far: 0 lb

Current Weight

200.0 lb
Performance: losing 1.1 lb a week

Goal Weight

180.0 lb

Still to go: 20.0 lb

eliztesch's Weight History

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eliztesch's Latest Member Challenges

198

Ditch the sodas and lose the weight

status:	Completed
ended:	07 Mar 11
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eliztesch's Cookbook

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g

Cranberry Almond Breakfast Cookies

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g

Orange Pineapple Banana Smoothie

A delicious easy smoothie that's the perfect way to start your day.

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eliztesch's Recent Food & Exercise

	1 serving Organic Chocolate Soy Milk Extra
	1 serving rice crisp
	1 50 raisins serving raisins
	Bowling
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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eliztesch's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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eliztesch's Weight History

eliztesch's Latest Member Challenges

eliztesch's Cookbook

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eliztesch's Recent Food & Exercise

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