Joined February 2012
Weight History

Start Weight
189.2 lb
Lost so far: 6.0 lb

Current Weight
183.2 lb
Performance: losing 15.4 lb a week

Goal Weight
115.0 lb
Still to go: 68.2 lb
My Goal is to maintain a weight between 115 and 130. I've always felt my best in this range. And to maintain body fat about 20% but not more than 25%.

Baby stepping my way back in to the habit of working out; cardio and muscle toning. Joined the Gym. Got my gym-buddy and bff to be accountable to.

Cross your fingers that it work this time.

elena3499's Weight History


on diet Atkins
last weighin: gaining 0.9 lb a week Up
last weighin: gaining 7.0 lb a week Up
only visible to followers
last weighin: losing 0.7 lb a week Down

elena3499's Latest Posts

For those who have done a Mucoid Plaque Cleanse.
For anyone who has done a mucoid plaque cleanse, especially if you have done so on the "So Easy 3 Day Cleanse". I have a question....

Should I do some sort of regular 7 day to a 30 day basic colon cleanse before a mucoid plaque cleanse?

I have not been able to find the answer to my specific question on their website. There instructions are only to do a 2 day prep prior to the 3 day cleanse. I just emailed them the same question and I am awaiting their reply. But I wanted to hear from you - the community and actual users and not only just from the company that might get my money.

Thank you.

posted 10 May 2016, 20:13
elena3499 has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

elena3499's Recent Food & Exercise

elena3499's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.