el_wafa - Member

el_wafa

Joined May 2013

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Weight History

Start Weight

172.0 lb

Lost so far: 4.4 lb

Current Weight

167.6 lb
Performance: losing 0.3 lb a week

Goal Weight

132.3 lb

Still to go: 35.3 lb

el_wafa's Weight History

cals: 140kcal | fat: 3.77g | carbs: 24.90g | prot: 3.66g

Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

These are little bowls of heaven, so creamy and rich.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	1 serving Kroger Raisin Bran Cereal
	1 cup sliced Mangos
	3 Date
	Desk Work
	Dance (fast step, aerobic)