ekaber - Member

ekaber

Joined February 2008

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Weight History

Start Weight

158.0 lb

Lost so far: 0 lb

Current Weight

158.0 lb
Performance: losing 0.0 lb a week

Goal Weight

115.0 lb

Still to go: 43.0 lb

ekaber's Weight History

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g

A quick and easy meal that's a nice change from beef chili.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

These low carb cheesecake squares are very good.

cals: 15kcal | fat: 0.37g | carbs: 3.51g | prot: 0.44g

Great marinade for chicken or turkey.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

cals: 66kcal | fat: 1.17g | carbs: 13.13g | prot: 1.02g

Delicious potato wedges.

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