Member Favorite Meal Source: Member

efragoso > Favorite Meals

BBQ Baked Potato with Veggies & Cheese


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
462
 
% Daily Values*
Total Fat
8.4g
13%
Saturated Fat
2.144g
11%
Trans Fat
0g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.223g
Cholesterol
20mg
7%
Sodium
677mg
28%
Total Carbohydrate
75.47g
25%
Dietary Fiber
11g
44%
Sugars
10.87g
Protein
25.48g
Vitamin D
-
Calcium
540mg
54%
Iron
4mg
23%
Potassium
1463mg
42%
Vitamin A
5700IU
114%
Vitamin C
115mg
192%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(462 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (16%)
 
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Filling and flavorful
The information specified for this meal was submitted and shared by member efragoso on 11 Jan 10.

Foods in this Meal

Barbecue Sauce
1 oz
Red Potatoes (Flesh and Skin, Baked)
1 1/2 medium (2-1/4" to 3-1/4" dia)
Kirkland Signature Stir Fry Vegetables
3 x 3 oz, 255 g
Trader Joe's Shredded Lite Mozzarella Cheese
2 x 1 oz, 56 g


Related meals:

Try one of these other meals with similar ingredients:
BBQ Chicken Sandwich
curry pork
6" BBQ Chicken Sandwich
Subway BBQ Chicken Sandwich
salmon and potato dinner


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 Nutrition summary:

There are 462 calories in BBQ Baked Potato with Veggies & Cheese
Calorie break-down: 16% fat, 63% carbs, 21% protein
(per meal)


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