Member Favorite Meal Source: Member

efragoso > Favorite Meals

Crock Pot Steel Cut Oats with brown sugar, cinnamon & a 1/2 banana


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
3.02g
5%
Saturated Fat
0.004g
0%
Trans Fat
0g
Polyunsaturated Fat
1.003g
Monounsaturated Fat
1.003g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
50.46g
17%
Dietary Fiber
5.3g
21%
Sugars
14.01g
Other Carbohydrate
0g
Protein
6.02g
Vitamin D
-
Calcium
10mg
1%
Iron
2mg
11%
Potassium
3mg
0%
Vitamin A
0IU
0%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Easy, and filling
The information specified for this meal was submitted and shared by member efragoso on 11 Jan 10.



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 Nutrition summary:

There are 242 calories in Crock Pot Steel Cut Oats with brown sugar, cinnamon & a 1/2 banana
Calorie break-down: 11% fat, 80% carbs, 10% protein
(per meal)


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