Member Favorite Meal Source: Member

ecm2008 > Favorite Meals

blueberry shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 118
Calories 481
% Daily Values*
Total Fat 13.1g 20%
  Saturated Fat 3.004g 15%
  Polyunsaturated Fat 2.516g  
  Monounsaturated Fat 6.812g  
Cholesterol 17mg 6%
Sodium 291mg 12%
Potassium 1190mg  
Total Carbohydrate 70.35g 23%
  Dietary Fiber 5.6g 22%
  Sugars 61.09g  
Protein 25.38g  
Vitamin A 27% Vitamin C 31%
Calcium 97% Iron 8%
of RDI*
(481 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (24%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ecm2008 on 25 Apr 08.

Foods in this Meal

Vanilla Yogurt (Lowfat)
1 cup (8 fl oz)
1 cup
15 almonds
Milk (Fat Free or Skim, Calcium Fortified)
1 cup

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Normal BF
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Everyday Breakfast
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 Nutrition summary:

There are 481 calories in blueberry shake
Calorie break-down: 24% fat, 56% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.0 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down
last weighin: N/A Up

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