Member Favorite Meal Source: Member

ecm2008 > Favorite Meals

blueberry shake


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
481
 
% Daily Values*
Total Fat
13.1g
20%
Saturated Fat
3.004g
15%
Trans Fat
-
Polyunsaturated Fat
2.516g
Monounsaturated Fat
6.812g
Cholesterol
17mg
6%
Sodium
291mg
12%
Total Carbohydrate
70.35g
23%
Dietary Fiber
5.6g
22%
Sugars
61.09g
Protein
25.38g
Vitamin D
-
Calcium
970mg
97%
Iron
1mg
8%
Potassium
1190mg
34%
Vitamin A
1350IU
27%
Vitamin C
19mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(481 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (24%)
 
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ecm2008 on 25 Apr 08.

Foods in this Meal

Vanilla Yogurt (Lowfat)
1 cup (8 fl oz)
Blueberries
1 cup
Almonds
15 almonds
Milk (Fat Free or Skim, Calcium Fortified)
1 cup


Related meals:

Try one of these other meals with similar ingredients:
Normal BF
weekly lunch
oatmeal
Everyday Breakfast
Protein Yogurt


You may also be interested in:

Members who've eaten this meal also like:
Eggbeaterbacon
oatmeal/straw
steel oats and straw
Veggie Fun
Chili Cheese Doggies


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 481 calories in blueberry shake
Calorie break-down: 24% fat, 56% carbs, 20% protein
(per meal)

Recently eaten by:

ecm2008
last weighin: gaining 1.0 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down
melindabush
last weighin: N/A Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.