Member Favorite Meal Source: Member

ecm2008 > Favorite Meals

steel oats and straw


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
3.63g
6%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
1.262g
Monounsaturated Fat
1.239g
Cholesterol
7mg
2%
Sodium
195mg
8%
Total Carbohydrate
56.64g
19%
Dietary Fiber
7g
28%
Sugars
26.05g
Protein
18.62g
Vitamin D
-
Calcium
780mg
78%
Iron
3mg
15%
Potassium
848mg
24%
Vitamin A
1700IU
34%
Vitamin C
93mg
155%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (10%)
 
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ecm2008 on 25 Apr 08.

Foods in this Meal

Quaker Steel Cut Oats
1/4 cup dry, 40 g
Strawberries
1 cup halves
Milk (Fat Free or Skim, Calcium Fortified)
1 1/2 cups


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 Nutrition summary:

There are 329 calories in steel oats and straw
Calorie break-down: 10% fat, 68% carbs, 22% protein
(per meal)

Recently eaten by:

ecm2008
last weighin: gaining 1.0 lb a week Up


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