Member Favorite Meal Source: Member

ecm2008 > Favorite Meals

oatmeal/straw


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
338
 
% Daily Values*
Total Fat
12.27g
19%
Saturated Fat
1.563g
8%
Trans Fat
0g
Polyunsaturated Fat
0.694g
Monounsaturated Fat
0.659g
Cholesterol
5mg
2%
Sodium
272mg
11%
Total Carbohydrate
46.36g
15%
Dietary Fiber
6.1g
24%
Sugars
26.89g
Protein
14.74g
Vitamin D
-
Calcium
600mg
60%
Iron
5mg
26%
Potassium
786mg
22%
Vitamin A
1150IU
23%
Vitamin C
87mg
145%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ecm2008 on 24 Apr 08.



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 Nutrition summary:

There are 338 calories in oatmeal/straw
Calorie break-down: 31% fat, 52% carbs, 17% protein
(per meal)

Recently eaten by:

ecm2008
last weighin: gaining 1.0 lb a week Up


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