Member Favorite Meal Source: Member

ecm2008 > Favorite Meals

Eggbeaterbacon


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
6.12g
9%
Saturated Fat
2.012g
10%
Trans Fat
0g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.071g
Cholesterol
30mg
10%
Sodium
647mg
27%
Total Carbohydrate
13.24g
4%
Dietary Fiber
2g
8%
Sugars
8g
Protein
12.71g
Vitamin D
-
Calcium
50mg
5%
Iron
2mg
9%
Potassium
1098mg
31%
Vitamin A
2750IU
55%
Vitamin C
72mg
120%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (35%)
 
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg beaters, 2 pieces bacon, coffee, v8
The information specified for this meal was submitted and shared by member ecm2008 on 15 Apr 08.

Foods in this Meal

Coffee
1 small pot (20 FO, 4 servings)
Egg Beaters Egg Beaters - Original
1/4 cup, 61 g
Oscar Mayer Turkey Bacon
2 x 1 slice, 30 g
V8 Low Sodium V8 100% Vegetable Juice
8 fl oz


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 Nutrition summary:

There are 156 calories in Eggbeaterbacon
Calorie break-down: 35% fat, 33% carbs, 32% protein
(per meal)

Recently eaten by:

ecm2008
last weighin: gaining 1.0 lb a week Up


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