blueberry shake

cals: 481kcal | fat: 13.10g | carbs: 70.35g | prot: 25.38g
Includes: vanilla fat free yogurt, blueberries, almonds, skim milk. 


cals: 156kcal | fat: 6.12g | carbs: 13.24g | prot: 12.71g
Includes: coffee, egg beaters, v8 juice, turkey bacon. 
"egg beaters, 2 pieces bacon, coffee, v8"


cals: 338kcal | fat: 12.27g | carbs: 46.36g | prot: 14.74g
Includes: oatmeal, strawberry, skim mild, walnuts. 

steel oats and straw

cals: 329kcal | fat: 3.63g | carbs: 56.64g | prot: 18.62g
Includes: steel cut oats, strawberry, skim mild. 

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