Member Favorite Meal Source: Member

eayockey > Favorite Meals

General Tso's lunch special w/ cookie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 447
Calories 1111
% Daily Values*
Total Fat 49.62g 76%
  Saturated Fat 11.732g 59%
  Polyunsaturated Fat 14.955g  
  Monounsaturated Fat 18.774g  
Cholesterol 189mg 63%
Sodium 3097mg 129%
Potassium 787mg  
Total Carbohydrate 103.24g 34%
  Dietary Fiber 3.3g 13%
  Sugars 18.45g  
Protein 59.18g  
Vitamin A 0% Vitamin C 57%
Calcium 10% Iron 36%
of RDI*
(1111 calories)
56% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member eayockey on 09 Aug 10.

Foods in this Meal

General Tso (General Gau) Chicken
2 7/8 cups
Fortune Cookie
1 cookie
White Rice
1 1/8 cups cooked

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Try one of these other meals with similar ingredients:
General Tso's Dinner
General Thai Chicken
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Chinese Meal

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 Nutrition summary:

There are 1111 calories in General Tso's lunch special w/ cookie
Calorie break-down: 41% fat, 38% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up

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