Member Favorite Meal Source: Member

dylanbiles > Favorite Meals

New Fruit Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 28
Calories 229
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.008g  
Cholesterol 10mg 3%
Sodium 236mg 10%
Potassium 78mg  
Total Carbohydrate 31.84g 11%
  Dietary Fiber 4.1g 16%
  Sugars 21.42g  
Protein 19.23g  
Vitamin A 10% Vitamin C 38%
Calcium 36% Iron 6%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member dylanbiles on 19 Apr 10.

Foods in this Meal

Unsweetened Frozen Strawberries
5 berries
Melaleuca Attain Chocolate Shake
1 scoop (8 oz milk), 30 g

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Try one of these other meals with similar ingredients:
FF smoothie
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protein shake w/ the works
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 Nutrition summary:

There are 229 calories in New Fruit Smoothie
Calorie break-down: 12% fat, 55% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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